Information
In this section you can find additional information on nutrition and Modern Mayr Medicine
Fit by eating the right food
A healthy nutrition
- is based on developing a healthy eating culture
- consists of a wide variety of organic and high quality food
- avoids food your metabolism cannot tolerate
- and requires a healthy and uncongested digestive system in order to split up and absorb the nutrients.
- Nutrients are transported to the intercellular space via the blood system and made available to the cells.
The effects of Modern Mayr Medicine are:
- the regeneration of the digestive system
- detoxing the intercellular space
- and an improvement of the nutrition of the cells.
It is recommended that this medical treatment is undergone once a year in order to clean the body and readjust the eating habits.
-top-
Eating culture
The eating culture is the foundation of a healthy nutrition.
- Do not eat more than 3-times a day and leave a gap of 4-6 hours between meals.
- Have your dinner at least three hours before going to bed.
- Do not eat in-between meals.
- Eat a sufficiently large portion for breakfast and lunch, but eat as little and as lightly as possible in the evening.
- Raw fruit and vegetables are difficult to digest and should be avoided in the evening.
- Chew each bite at least 30 times.
- Stop eating with the first feeling that you have had enough.
- Eat in a peaceful atmosphere, avoid stress during meals. Digestion needs a relaxed nervous system.
- Drink plenty of mineral water or herbal teas in-between meals. Do not drink during the meals as this dilutes the digestive fluids and makes them less effective.
-top-
Choosing your food
Please bare your personal food intolerances in mind when reading this section!
It is suggested that you focus on the following types of food:
- All sorts of vegetables and fruits
- Wholemeal grains if tolerated, such as muesli soaked in water overnight or cooked.
- Each meal should consist of at least 2/3 alkaline (such as vegetables, herbs etc.) and not more than 1/3 of acid components (such as fish, meat, eggs, grains, cheese).
- Use high quality virgin oils. For cooking at medium heat use olive or rape-seed oil. Other oils tend to loose their biological value when heated.
- Sweeten with honey
- Use milk products in low quantities and only if tolerated.
- Drink plenty of mineral water and herbal teas.
Not recommended is:
- Food you do not tolerate well.
- Food without a high level of biologically valuable ingredients, such as sugar or white flour.
- Hidden fats in sausages, fat meat, battered or fried food.
- Food containing artificial flavours, colours etc.
- Coffee, black tea, alcohol and nicotine.